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Imposter Empowered Lite
Introduction
Introduction (16:57)
Learning outcomes
1. What is imposter syndrome?
In introduction to imposter syndrome (37:03)
Imposter Syndrome Worksheet
2. Identity
What is identity, and why is it important? (45:14)
Identity Worksheet
BONUS - More on identity.
Mindset (50:36)
3. Power of thought
A whistlestop tour of the power of thought... (36:45)
Power of Thought Worksheet
BONUS: Imposter pattern interrupts (8:58)
4. Set-Up for Success
The ingredients to a good week... (25:27)
Set-Up for Success Worksheet
BONUS: Affirmation 101 (10:36)
5. The Comparison Trap
To compare is to despair! (20:06)
The Comparison Trap Worksheet
6. Goals and Progression
Goals (25:50)
Goals Worksheet
Resources
Useful resources
Next steps: Worksheet
BONUS 1: Imposter Toolkit
Watch this after completing the workshop (20:40)
Bonus Journalling Tools
Leaving work at work(!) (9:19)
BONUS 2: Winging it!
What if 'winging it' wasn't what you thought? (10:22)
Winging It Worksheet
Completion
Certificate
BONUS Content
Harness The Power of Gratitude (36:37)
Self Doubt
Self-Compassion
Journaling
Teach online with
The Comparison Trap Worksheet
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